Live stream preview
Lightness of Heart & Mind: Alex Artymiak
          
            ANXIETY & STRESS
           •
          10m
        
      
    Use your imagination to shift your body and mind into a state of joy.
Up Next in ANXIETY & STRESS
- 
  Blue Sky Mind: Alex ArtymiakA meditation to reset, digest and clear away thoughts, sensations and external stimuli and find peace. 
- 
  Heal & Thrive: Denise AntoineA meditation to heal within so you can truly flourish. 
- 
  Be Present: Denise AntoineMeditate with suggested prompts and mantras to drop into a state of presence. 
 
 
           
          