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Centering Breath: Natalie Bell
ANYTIME
•
10m
Allow yourself to land right here in this moment on this beautiful morning.
Up Next in ANYTIME
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Allow yourself to experience being awareness itself - observe whatever happens with ease and non-judgment.
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Qigong For Grounding: Sherly Sulaiman
Do a simple mindful movement to ground your energy down and relax both physically and mentally.
