Live stream preview
Checking In: Natalie Bell
ANYTIME
•
6m 58s
It's important to check in with ourselves every so often and this meditation with Natalie is the perfect way to do that.
Up Next in ANYTIME
-
STOP: Natalie Bell
Learn the S.T.O.P. trick to remember for anytime you need to pause before proceeding.
-
Nourishing Breath: Natalie Bell
Use your breath to calm your nervous system, nourish your body and relax your mind.
-
What To Do With Thoughts: Natalie Bell
Thinking during meditation is inevitable. Learn how to work with thoughts as apart of your practice.
