Live stream preview
Connecting Mind Body and Breath: Mwanini Makangira
ANYTIME
•
10m
A morning meditation to connect with your breath and body and bring balance to the mind.
Up Next in ANYTIME
-
Listening To Your Body Language: Mwan...
Tune into the language and signals of your body to ease tension, stress or pain.
-
Sound Bath for Well-Being: Natalie Valle
A self-care sound bath to release tension, balance the body and experience inner harmony. Tip: listen with headphones!
-
Declutter Your Mind: Mwanini Makangira
A short but powerful meditation to help clear the mind and bring you back to the present moment.