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Give yourself the love and kindness you need and deserve.
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Loving Kindness: Sharon Salzberg
“Loving kindness: it’s not something simpering, saccharine, weak or foolish. It is actually something that is full of tremendous strength.”
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Connection To Purpose: Nicholas Pratley
Settle into the present moment, breathe deep, and connect to your life's purpose.
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Transformation: Scott Schwenk
Exhale thoughts and engage in the feeling of transformation. Perfect for when you want to shift physically or circumstantially.
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