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Develop a spacious mind and present moment awareness.
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Gratitude Meditation: Lauren Eckstrom
Having gratitude is an amazing short cut to feeling happy. This meditation will get you there.
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Cultivate spacious awareness to connect with the stillness and silence within. Let the experience of your own breath be your inner soundtrack.
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Calm Down Meditation: Scott Schwenk
It doesn't matter how you came to this meditation - you're going to come away feeling more relaxed and at ease.
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