Meditate to feel positive, light and joyful.

Secondhand stress is real...but so is secondhand joy! Your mood and energy affect those around you so let's ripple out positivity.

Cultivate inner freedom and peace of mind.

Manifest bliss one breath at a time.

An easy technique to help bring your mind into a rhythm of focus.

Be free from thought and let it all go.

A meditation to help remember who you truly are at the core of your being.

Use your imagination to shift your body and mind into a state of joy.

An inspirational meditation to give attention to your intentions.

A meditation to reset, digest and clear away thoughts, sensations and external stimuli and find peace.

Slow down to find stillness and cultivate feelings of joy and happiness.

A meditation to heal within so you can truly flourish.

Meditate with suggested prompts and mantras to drop into a state of presence.

Bring a joyful feeling of gratitude into your mind, body and heart.

You have the power and freedom to choose your thoughts and how you want to feel.

A meditation to find inner peace and stillness despite everything going on around you. Nothing to do but simply be.

A healing loving kindness meditation to send and receive love and well wishes.

A meditation to interrupt negative self talk and silence your inner critic.

Let go of heaviness to create a sense of lightness and freedom.

Calm feelings of worry or doubt and focus on the positive.

A grounding affirmation meditation to tap into your innate knowledge, intuition and potential.

Expand your field of awareness and unlock your inner wisdom.

A meditation to recognize and thank your body for all its abilities, wonders and flaws.

Use powerful affirmations to unlock your greatest potential.