WORK & PRODUCTIVITY
Squeeze in meditation at work! Whether you're stressed and overwhelmed, nervous before a meeting, or simply need inspiration, these meditations are perfect for when you're at work.
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F.O.G.T.T.O. (Fear of Going to the Office): Cassandra Bodzak
Have you gotten used to working remotely or from home and now need to go back into the office? This meditation is for you if you're experiencing difficulty in adjusting to the change of environment.
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Optimize Focus & Concentration: Maha Bodhi
Practice a simple breathing technique to cultivate a sense of focus and present moment awareness.
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Activate New Ideas & Solutions: Maha Bodhi
A guided meditation with some light breathwork to activate new ideas and receive inspiration.
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Forward Focus: John Vosler
Get focused to move forward on completing a project, task or goal.
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Focus & Follow Through: Suze Yalof Schwartz
Whether it's work or personal life, this meditation will help you get focused on the task at hand so you can follow through and achieve your goals.
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Rhythmic Focus: Alex Artymiak
An easy technique to help bring your mind into a rhythm of focus.
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A Quick Way to Connect with Others: Amy Sandler
A great technique to cultivate better communication and connection with others.
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Mindful Meeting: Amy Sandler
A quick trick you can do before your team meeting to make the meeting more enjoyable and productive!
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Getting Focused: Amy Sandler
This meditation is most effective when you are busy, stressed and need to focus quick!
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Manifesting Your Goals: Heather Hayward
A meditation to embody your goals and desires and actually manifest them into reality.
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Meditation on Positive Action: Heather Hayward
A meditation to inspire you to take positive action towards your goals and dreams.
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Trillionaire Consciousness: Ben Decker
An empowering meditation to remind you of your unlimited potential and abundance, and to help you gain clarity on your personal origin story and desired legacy.
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Meditation for Resilience: Ben Decker
Strengthen your resilience to recover from whatever challenges may be happening in your life.
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You Got This: John Vosler
Let go of your worries or insecurities, boost your confidence, get present and remember YOU GOT THIS!
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Weekday Wellness: Shayna Hiller
Maximize your state of wellness and efficiency throughout your week!
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Letting Go of Financial Worry: Shayna Hiller
Take a break from any worries or fears around finances and money, and instead reawaken a sense of abundance, gratitude and contentment.
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Get Focused While Working From Home: Suze Yalof Schwartz
Overcome distraction and lack of focus while working from home. Create a balanced mental separation from work life and home life. Good for: work, productivity, focus, balance
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Meditation for Burnout: Suze Yalof Schwartz
Taking breaks throughout the day helps reset your ultradian rhythms and keep your mind and body in balance so you don't burnout. This quick meditation is the perfect break! Good for: work break, balance, focus, reset, productivity, wellbeing
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5-Minute Quickie For Centering & Focus: Scott Schwenk
The title says it all. Get focused and centered in no time.
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Mastering Your Agenda: Ben Decker
Bring to mind how you want your day to play out, so you can master your agenda with ease.
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3 Minute Cure: John Sahakian
John's trick for reducing stress in only 3 minutes.
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5-Minute Work Break: Natalie Bell
Meditation for when you need to take 5 at work.
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Anti-Stress Breath : Jane Garnett
Learn the technique that Navy Seals use to dissolve stress instantly.
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Getting Ready For The Day: Ben Decker
This mantra-based meditation prepares you for everything your day might throw at you.