Happiness will always come from within, not from external wealth or materials. This is a powerful practice of being happy with what you have in life.

Shift from worried to calm by taking only 21 conscious breaths.

A quick meditation for when things get crazy and out of hand and you need to re-center.

Strengthen your ability to shift to a more positive perspective.

Tackle your work day with a clear mind and an open heart.

How to stay calm amidst the not-so-calm people in your life.

Are your students driving you crazy? Take a moment to re-center yourself so you can move forward with grace.

In the midst of always caring for others, take some time for yourself to re-connect and feel loved.

Set an intention, focus on your breath and a mantra and cultivate a deep sense of peace.

A quick moment of silence can shift everything.

Be the calm, centered person at work that others can turn to in times of stress and worry.

Watch this anytime you need some cheering up!

Do this anytime you need to get focused quick.

Do this anytime you need a quick shot of confidence!

Take in all the energy that you need, and nothing that you don't! Visit your personal sanctuary in this revitalizing meditation.

For these few minutes, be exactly as you are. No need to worry about what others wants for you or expect of you - just do YOU.

Feeling distracted or checked out? This meditation is for you.

Take a few minutes to regroup so you can accomplish your tasks with clarity and joy.

Allow Olivia's soothing voice to help you relax and reset in this much needed work break.

A quick session to chill out and regroup!

Clear your mind so you can get things done with more focus and ease.

An easy but powerful meditation to boost morale within a group or team.

Take two quick minutes to completely shift your state - re-focus, re-center, and recalibrate your day.

Tap into your innate prosperity and cultivate an awareness of abundance from the inside out.