A science-based breathing technique to help slow down your mind and body and feel fully relaxed.

An easy circular breathing technique to help slow things down before bedtime.

Practice a simple technique called breath of fire to release tension and anger from the body and mind.

Bianca will guide you through a simple breathing technique and meditation on manifestation and gratitude.

A beautiful self-love meditation that incorporates some gentle breathwork.

A meditation to increase awareness and acceptance of the present moment you are in. Nowhere else to be, nothing else to do.

An easy breath technique to feel energized and feel in tune with your body.

An easy breath technique to feel energized and expansive in your body and mind.

Use this simple breathing & visualization technique for instant calm.

A simple alternate nostril breathing technique to find balance and feel centered.

Learn a balancing breath technique that will leave you feeling re-aligned and at peace.

Learn a simple breathing technique that will calm your parasympathetic nervous system and bring relaxation into the screen of your mind.

A guided meditation with some light breathwork to activate new ideas and receive inspiration.

Start with an invigorating breathing exercise to open the heart space, then transition into a gentle loving kindness meditation.

Practice a simple breathing technique to cultivate a sense of focus and present moment awareness.

Breathe yourself to life in this detoxifying breathwork meditation.

Some energetic breathwork to get your blood flowing and your day going!

Tap into your innate ability to soothe, heal and find peace.

A gentle breath exercise to help ease physical and mental anxiety.