Daphne’s mission is to share the modern science and ancient wisdom of meditation practices so that we may live happier and healthier lives, create stronger more beautiful relationships with ourselves and others, and stand in the power of our most authentic self. Meditation transformed Daphne’s life. Introduced to the practice at a young age by her parents, meditation became a vital tool, allowing her to feel more grounded and embodied no matter the experience, thought, emotion, or stressor. Daphne deepened her curiosity of meditation by traveling the world learning and working with a diverse community of yoga and meditation teachers, healers, shamans, and medicine workers. This evolved into her passion of studying ancient wisdom and modern science for the goal of simplifying and integrating these practices into our everyday lives. Daphne's classes, workshops, trainings, and retreats offer various culturally responsive disciplines and practices that stay at the root of the teachings so that we may reside within the heart, cultivate peace of mind, connect to the earth, hold space for others, and find ways to bask in compassion and laughter along the way.