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We dare you to make it to the end of this meditation without falling into a deep sleep! This helped one of Amy's clients, who suffered for 5 years, finally sleep through the night.
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Let all the stress from your day gently fall away and settle into a sweet sleep.
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Welcoming Deep Sleep: Tracee Stanley
Unwind from a busy day and reset your mind for a deep, sound sleep.
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Deep Delta: Scott Schwenk
Train your brain to go into the delta wave state, wherein lies deep dreamless sleep and profound meditation.
 
          
          
          
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