GUIDED JOURNEYS
Your imagination is limitless. These guided visualization meditations will help you discover who you are or will simply take you to incredible places. Meet your future self, or your inner child, take an inner vacation, and more!
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Manifesting a Successful Outcome: Camilla Sacre-Dallerup
A visualization meditation to prepare you for a successful outcome to any event you may be worried about.
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Breathe In Peace: Johnny O'Callaghan
Set an intention, focus on your breath and a mantra and cultivate a deep sense of peace.
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Meditation For Peak Performance: Michele Guzy
No matter what sport or activity you do, this highly effective hypnosis meditation will help you plant seeds of success so you can perform at your very best.
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Taking a Y-O-U-Turn: Heather Hayward
Make yourself a priority so you can truly thrive.
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Rock Star Meditation: Cassandra Bodzak
Feel like a rock star going into your day!
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Playfulness Meditation: Johnny O'Callaghan
Smile with your whole being and feel light and playful!
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Boost Creativity Time: Camilla Sacre-Dallerup
Unlock all the creative inspiration within you.
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Future Self: Peter Oppermann
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What Makes Me Happy: Mallika Chopra
Mallika Chopra shares a simple exercise to help you remember what makes you happy and actively increase those things in your life.
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For Nature Deficit Disorder: Johnny O'Callaghan
This guided journey will ignite all the peaceful, connective, healing qualities of being in nature.
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Breathe Into Peace: Kristen Luman
Learn a simple breathing technique that will calm your parasympathetic nervous system and bring relaxation into the screen of your mind.
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What's My Purpose: Megan Monahan
Use a mantra to discover your purpose.
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Hypno-Happiness: Amy Budden
Visualize and manifest your joy through hypnosis.
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My Balance Wheel: Mallika Chopra
Mallika shares a valuable exercise to help bring more balance into your life.
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Future Life Progression: Michele Guzy
Travel forward in time to a life you may live - keep a curious mind and see what you discover!
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Gifts From the Past, Present & Future: Kristen Luman
A guided visualization to discover the messages that lie within. Give yourself special gifts along the way.
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Emotional Inventory: Christina Huntington
Locate and name all your feelings right now, good, bad and in between.
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The Art Gallery: Kristen Luman
Explore the deep corridors of your imagination to unlock your creative potential.
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Positive Inventory: Christina Huntington
Take stock of what you've accomplished and what you want for yourself.
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Manifesting Abundance Meditation: Megan Monahan
Where your attention goes, energy flows. Meditate on what you want to manifest and attract into your life.
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Achieving Intention: Kristen Luman
This guided visualization will help you get clear on your intentions and how to achieve them.
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Past Life Regression: Michele Guzy
Curious about who you were in a past life? This is one of Michele's signature hypnosis meditations!
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Releasing Anxiety For Good: Johnny O'Callaghan
This guided journey will help you let go of all the causes of your anxiety.
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Fountain of Youth: Sherly Sulaiman
This guided journey will help you feel and look younger. Tap into youthful energy and embody it.