An easy breath technique to feel energized and feel in tune with your body.

A guided visualization to help replenish your energy so you can give to others more fully.

Place your awareness on feelings of abundance, gratitude and presence to shift into a state of joy.

A meditation to fully embody feelings of thankfulness and be nourished by gratitude.

Practicing gratitude is scientifically proven to decrease illness, increase optimism and change our brain chemistry for the better.

Meditate to feel positive, light and joyful.

Secondhand stress is real...but so is secondhand joy! Your mood and energy affect those around you so let's ripple out positivity.

Manifest bliss one breath at a time.

Use your imagination to shift your body and mind into a state of joy.

An inspirational meditation to give attention to your intentions.

Slow down to find stillness and cultivate feelings of joy and happiness.

Bring a joyful feeling of gratitude into your mind, body and heart.

You have the power and freedom to choose your thoughts and how you want to feel.

A meditation to interrupt negative self talk and silence your inner critic.

Calm feelings of worry or doubt and focus on the positive.

A meditation to recognize and thank your body for all its abilities, wonders and flaws.

An affirmation meditation to shift into feeling strong, empowered and confident in oneself.

A blissful meditation to help create a sense of freedom and empowerment.

A fun technique to release stress or frustration and spark joy.

Meditate on what you're grateful for to shift into a state of peace and happiness.

A soothing acupressure meditation to boost feelings of confidence and empowerment.

Meditate to remember that joy is your birthright!

Receive your unique inner gifts so you can then share them with the world.

Set intentions for a happy future filled with hope and prosperity.