HEATHER HAYWARD
Heather's teaching style will make you feel calm, comfortable and confident. While Heather has a background in many meditation modalities, her specialties are Guided Imagery, Finding Clarity, Transforming Stress & Anxiety, and HeartMath Techniques. To book a private with Heather in our LA Studio or via Skype, please email [email protected] or call (310) 826-8899.
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Connecting To Your Intuition: Heather Hayward
Meet that still, small voice inside you that knows without knowing how it knows.
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PM Bad Day Be Gone: Heather Hayward
Having a bad day? Release stress and anything that has happened before this moment.
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Relax & Refuel: Heather Hayward
Start your day slowly with easy breaths, a calm mind and uplifted spirit.
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Find Your Center: Heather Hayward
Slow the breath down, reel the mind in and find your center.
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Reconnected: Heather Hayward
Reconnect with yourself so you can then connect and feel present with others.
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Deeply Thankful: Heather Hayward
Shift into a state of deep gratitude and come away feeling whole.
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Shift & Alter: Heather Hayward
Transform the ways in which you are stuck and shift into a new way of being.
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Fresh Start: Heather Hayward
Meditate to reset and have a fresh start!
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Mindset For Motivation: Heather Hayward
Feeling distracted or checked out? This meditation is for you.
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Pet Meditation: Heather Hayward
Meditate with your pet! Feel calm and connected with your dog, cat or any other animal.
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Connect With Love: Heather Hayward
Connect with yourself and others in the powerful feeling of love.
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When You're Going Through a Divorce: Heather Hayward
A meditation to help you tread softly through the difficulties of divorce.
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When Someone Is Driving You Crazy: Heather Hayward
Whether it's your boss or an in-law or anyone who is making you upset, this meditation will leave you feeling peaceful and connected.
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Writer's Block Meditation: Heather Hayward
Release your inner critic and blockages, and get clear so creativity can flow through you.
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Mood Lifter: Heather Hayward
Flip your not-so-great mood right around as you shift and uplift.
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Just Meditate: Heather Hayward
Inhale, exhale, and simply be. Nothing but pure meditation with Heather.