A deeply restorative hypnosis meditation to bring you back into balance.

A hypnosis meditation to feel free and enthusiastic about your journey of growth and transformation.

A guided visualization for connecting to your highest, best self.

Set intentions for a happy future filled with hope and prosperity.

A deeply relaxing hypnosis meditation to help you fall asleep and stay asleep through the night.

A short explainer video on the conscious and subconscious mind as it relates to willpower and the effects of hypnosis, by weight loss expert Rita Black.

Rita Black is the go-to for weight mastery! In this effective hypnosis meditation, you will step into your power to master your ideal weight.

Consider this your little dose of willpower this morning! Listen to this everyday for the best chance of success at mastering your weight.

A short and relaxing refocus huddle session to refocus your inner coach on your weight goals for the evening so that you can stay strong and powerful.