Use revitalizing eucalyptus or cardamom essential oils to clear your stuffiness.

Reiki Master Jamie Wozny breaks down this healing art form for newbies.

Clear out all the energy you've accumulated over the day so you can get a restful sleep and start fresh tomorrow.

Take 5 minutes out of your busy day to get grounded using cypress and cedarwood essential oils.

Relax your nervous system before bed using cedarwood and vetiver essential oils.

Get grounded in your own energy to start your day right.

Use an uplifting citrus essential oil (like grapefruit, lemon or orange) to feel inspired and motivated.

Use calming sandalwood essential oil to go deep in your meditation.

Use ylang ylang to balance your hormones and ignite your passion.

Use ylang ylang essential oil to balance your hormones and ignite your passion.

Use a blend of oils (like cypress, peppermint, grapefruit and lavender) to ease your pain.

What do I need to know? Use jasmine essential oil to access your inner wisdom.

Use essential oils, like lavender and vetiver, as a shortcut to get calm quickly.

Use frankincense essential oil to get grounded in your own energy.

What we resist persists. By acknowledging our fears and anxieties, we can finally let them go.

Set your intention for the day while Jamie holds space for you with Reiki.

Get connected to your intuition.

Give yourself the love and kindness you need and deserve.