This meditation is for when people are bugging you and you don't want to react in a way you'll regret.

Are you feeling under pressure or overwhelmed? Susan demonstrates what stress and pressure does to our body and how to move through it.

No need for a time-out when you can have a time-in! Take a moment to reset and calm down.

This is a fun meditation technique to help you rock gently to sleep.

Dissolve all your worries away. Perfect bedtime routine.

Practice meditating by simply counting your breaths.

Feeling upset? This meditation will make you feel better in less than 3 minutes!

Sitting still can be hard - but this does the trick!

Having pre-test jitters? This meditation will help you calm your nerves and boost focus and confidence.

Are you feeling upset or overwhelmed? This meditation will help you feel like everything is okay again.

Learn a fun and helpful trick for dealing with thoughts and feelings during meditation.

Watch how easy it is to clear your mind.

Feeling upset or annoyed? Susan shares a great tip for calming down anytime you feel worked up.

Listening to sound is a great way to practice meditation. This meditation will help you feel focused and relaxed at the same time.

Learn an easy trick to feel more calm, focused and powerful anytime!