Let go of all comparisons and trust that YOU are enough.

Reaffirm what is most important to you, then carry on with purpose.

Enter super power focus mode in only 1 minute.

Plant a clear intention to create a direction for your day.

Tap into your unshakable superpower of CALM.

A couples meditation for connecting with each other and enhancing your relationship.

For when you need to get in the zone at the start of your day or before a big meeting or event.

Use the breath to call in both ease and energy to transition into your day.

Imagine your day going exactly as planned with effortless ease.

Simply let go and float into the present moment.

So often thoughts can feel real but they are not true. Gain clarity and begin anew.

Use the breath to anchor yourself into the present moment and feel calm and centered.

Meditating with your partner can greatly enhance your connection and appreciation for each other.

Consider this your RESET button this morning so you can begin the day anew.

A meditation for giving yourself the love you deserve!

A meditation for supporting a friend or family member before her pregnancy.

Understand your why. Why did you choose to practice today? Breathe your why to life.

Practice creating a new pathway to connect with the part of you that is loving, kind and deeply patient.

Share benevolence, kindness and love with yourself and others.

Having gratitude is an amazing short cut to feeling happy. This meditation will get you there.

Set intentions in the morning to uplift and enliven your day ahead.

Whether you're dealing with a challenge or just need some uplifting, this meditation will leave you feeling content and empowered.

This meditation will help you fully relax your body and mind before you drift off to sleep.

Draw calm into your mind and breathe out with ease. Follow the waves of breath.