Our classes are curated to make it easy, interesting and get you deep into meditation. Customize your meditation for your needs 24/7. If you feel it or want it we have it! Our variety of videos are 3-30 minutes long (good for when you don't have time and when you do) guided by our world famous teachers and are highly effective . Not everyone can make it to the studio but now you can explore our best classes. Get access 24/7 and notice the results instantly!
Lauren's teaching style will make you feel grounded, supported and intentional in your practice. While Lauren has a background in many meditation modalities, her specialties are breath awareness, loving kindness, gratitude and self-compassion. To book a private with Lauren in our LA Studio or via Skype, please email email@example.com or call (310) 826-8899.