MORNING
The morning is the best time to meditate. Enjoy this curated selection from some of our top teachers to start your day with intention, focus, clarity & calm.
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Meditation For the Bathtub (Self Care Saturday): Jenna Reiss
In this meditation, Jenna takes your blissful bath to the next level.
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Me Time: Megan Monahan
Take the time and space to replenish. We all need some "me time".
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100% Present: Ali Owens
Be here now! Great meditation to get present fast.
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Release & Revive: Normandie Keith
Learn a quick-reboot technique to release stagnant energy and rejuvenate the mind and body.
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Connection To Purpose: Nicholas Pratley
Settle into the present moment, breathe deep, and connect to your life's purpose.
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Return to Center: Lauren Eckstrom
Use the breath to anchor yourself into the present moment and feel calm and centered.
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My Own Mindfulness Meditation Practice: John Sahakian
John shares his personal mindfulness meditation practice.
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Meditation For Motivation: Chris Plourde
Chris specializes in helping others with motivation. This meditation will help you take things to the next level.
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Amplify Life: Donovan Vriens-McGrath
Expand your connection to all that is and feel alive!
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Gratitude: Olivia Rosewood
A classic gratitude meditation to get happy quick.
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Hypno-Happiness: Amy Budden
Visualize and manifest your joy through hypnosis.
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Declutter: Camilla Sacre-Dallerup
Remove what isn't serving you from the clutter of your mind.
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Core Values Meditation: Heather Hayward
Gain clarity on your core values, so you can honor them in everything you do.
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Getting Ready For The Day: Ben Decker
This mantra-based meditation prepares you for everything your day might throw at you.
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Morning Mantra Meditation: Olivia Rosewood
Use this simple but powerful mantra first thing in the morning to clear the slate of your mind and set yourself up for a great day.
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Rise And Rejuvenate: Aimee Bello
A quick energizing meditation, perfect for when you need a pick-me-up.
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AM Chakra: Kristen Luman
Use this guided visualization to re-align your chakras and feel balanced first thing in the morning.
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Espresso Meditation: Johnny O'Callaghan
This meditation is a quick shot of calm for anytime, anywhere.
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My Morning Ritual: Alyson Charles
The renowned 'Rockstar Shaman' Alyson Charles shares her morning meditation ritual.
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I Am Enough: Heather Hayward
You are whole, perfect and complete...sometimes you need to be reminded!
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Amplify Positivity: Donovan Vriens-McGrath
Strengthen your ability to shift to a more positive perspective.
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Morning Mantra: Megan Monahan
This mantra-based meditation will help you start your day with greater clarity and intention.
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My Morning Ritual: Ben Decker
Ben's morning ritual for connecting to your body & grounding in to yourself before you start your day.
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Rise And Set Intention: Sara Ivanhoe
A simple morning intention setting meditation so you can move through your day with ease and grace.