The journey of self discovery for Mwanini started when she became ill with Lyme dis-ease. Living with chronic pain for 5+ years made her realize that she needed to change her lifestyle. She dedicated her time, studying ancient meditation techniques to better understand the connection between the body and the mind. This helped her discover how traumatic events affect the mind and often express themselves as physical pain and illness. Her path has required a lot of discipline, self-love, and forgiveness which has ultimately led to her healing. Through meditation, Mwanini hopes to help others understand that energy in the body flows and that changing your thoughts can relieve you from stress and tension that your body holds onto unconsciously. Through meditations that incorporate Self Love, Positive Affirmations and Body Scans, Mwanini believes you can learn the source of your troubles, mentally and physically. Mwanini and her sister Ngudju founded the wellness company Own Your Glow and were born and raised in The Netherlands.