OFFICER PALLADINI
Officer Michelle Palladini is widely respected for her policing expertise and leadership in the areas of positive youth development, mindful policing, and human resiliency. She is a renowned mindfulness instructor with 15 years of personal practice, using her authenticity and passion to help others cultivate a greater sense of compassion, connection and community.
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Releasing Tension: Officer Palladini
Release tension in both your body and mind in this simple meditation.
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Stress Management: Officer Palladini
Learn techniques to manage your fight-flight-or-freeze response to get a better handle on stress.
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Mental Push-Ups: Officer Palladini
An easy practice to strengthen the mind, mitigate stress, and feel in control.
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Ninja Breath For Kids: Officer Palladini
Learn an easy trick to feel more calm, focused and powerful anytime!
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Meditation For PTSD: Officer Palladini
If you're experiencing post-traumatic stress, this is a comforting meditation to feel safe, grounded and fully present.
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Inner Self-Defense: Officer Palladini
Cultivate inner empowerment so you can walk through the world with ease.
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Stress Release For Deep Sleep: Officer Palladini
Halt your racing thoughts before bed to sleep well through the night and perform at your best tomorrow.
