Have you gotten used to working remotely or from home and now need to go back into the office? This meditation is for you if you're experiencing difficulty in adjusting to the change of environment.

A comforting meditation to access a safe and peaceful feeling within.

A guided journey to help break free from perfectionism and fear.

Practice a simple technique called breath of fire to release tension and anger from the body and mind.

Let go of your worries or insecurities, boost your confidence, get present and remember YOU GOT THIS!

Take a break from any worries or fears around finances and money, and instead reawaken a sense of abundance, gratitude and contentment.

Step into your fully FABULOUS self in only 5 minutes.

This is a gentle meditation to help rewire your reaction to cravings and open your mind to healthier alternatives.

Leave that overwhelmed feeling behind & find a place of peace inside yourself.

This is a panic button meditation that will calm you before your anger overcomes you or makes you do/say something you'll regret.

A powerful guided visualization for imagining yourself after your transformation.

Need inspiration or reassurance? Awaken your inner courage so you can be unstoppable.

When you overeat, what are you really doing? Take a deeper look in order to get past unhealthy habits.

Caught in relationship frustration? Don't worry, this meditation is for you.

This meditation is your panic button for difficult moments along your recovery journey. Stop what you're doing and click play!

A meditation for meeting a difficult situation or person with kindness and compassion.

Do you ever wish you could stop yourself before you buy something you will regret? Ask yourself a few key questions prior to your purchase that will add value to your next buy.

Use affirmations to strengthen your willpower and decision making so you can be the best you.

Feeling regretful? This meditation will help you forgive yourself so you can move from where you are to where you want to be.

Shift your awareness from fear to love in this soothing meditation.

Honor yourself, your time and your energy. When you say no to others, you can say yes to yourself.

Pause right before you lose it so that you can respond instead of react. This meditation is perfect in the moment.

Whether it's consuming a substance, overeating, or any addictive behavior, this meditation will support you and help you gain control.

Meditation to prevent panic attacks or relax you in the midst of one.