Imagine having a difficult conversation and having it go exactly as planned.

Are your students driving you crazy? Take a moment to re-center yourself so you can move forward with grace.

Disengage from anger to respond more appropriately to your stressors.

A quick moment of silence can shift everything.

Watch this anytime you need some cheering up!

Do this anytime you need to get focused quick.

Do this anytime you need a quick shot of confidence!

A quick session to chill out and regroup!

Start your day connected and grounded so you can be responsive instead of reactive.

Breathe through your anxiety and watch it dissolve in only a few minutes.

Whether it's your boss or an in-law or anyone who is making you upset, this meditation will leave you feeling peaceful and connected.

A meditation to help you tread softly through the difficulties of divorce.

If you're experiencing post-traumatic stress, this is a comforting meditation to feel safe, grounded and fully present.

This is a comforting and uplifting meditation to ease feelings of depression.

If you're grieving, this is a comforting meditation to allow what you're feeling and help move through it.

Learn a powerful visualization technique from pro boxer Mike Lee to prepare for any public speaking event.