Paul's live guitar meditation classes get packed at our Unplug studio. With a background in Mindfulness and Body Scan, his classes will make you feel open, relaxed and at ease. To book a private with Paul via Skype, live from Bali where he now resides, please email info@unplugmeditation.com or call (310) 826-8899.
A perfect meditation to get centered as soon as you wake up.
Paul will lead you through a soothing body scan meditation while playing beautiful live guitar.
Paul's signature body scan meditation to relax you into a deep night's rest.
Feeling tightness and discomfort in your neck and shoulders? This meditation will help ease your pain.
A beautiful live guitar meditation to drift you deep into sleep.
Paul demonstrates a great position for meditation if you have back issues.
This meditation is a great tool for dealing with pain and discomfort in the lower back.
