PAUL TEODO
Paul's live guitar meditation classes get packed at our Unplug studio. With a background in Mindfulness and Body Scan, his classes will make you feel open, relaxed and at ease. To book a private with Paul via Skype, live from Bali where he now resides, please email [email protected] or call (310) 826-8899.
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Wake Up And Center: Paul Teodo
A perfect meditation to get centered as soon as you wake up.
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Total Body Relaxation Live Guitar: Paul Teodo
Paul will lead you through a soothing body scan meditation while playing beautiful live guitar.
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Body Scan For Bed: Paul Teodo
Paul's signature body scan meditation to relax you into a deep night's rest.
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Meditation For Neck And Shoulder Pain: Paul Teodo
Feeling tightness and discomfort in your neck and shoulders? This meditation will help ease your pain.
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Bedtime Live Guitar Meditation: Paul Teodo
A beautiful live guitar meditation to drift you deep into sleep.
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Best Meditation Position for A Bad Back: Paul Teodo
Paul demonstrates a great position for meditation if you have back issues.
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Meditation For Lower Back Pain: Paul Teodo
This meditation is a great tool for dealing with pain and discomfort in the lower back.
