This meditation works wonders for alleviating physical pain.

This is a fun guided journey meditation to bring more healthy foods into your life.

For those with a Vatta Ayurvedic dosha. Ground, root and anchor down while accessing your inner truth.

Explore what your Ayurvedic dosha might be.

For those with a Pitta Ayurvedic dosha. Cool the body and come back into a state of centered being.

For those with a Kapha Ayurvedic dosha. Shake off stagnant, tired, stuck energy and begin anew.

Do you turn to food when you are coping with emotions?
Instead of rushing to grab a bite, try this is a healing mantra meditation to help you deal with your emotions in a new way.

Learn the self-abdominal massage, a powerful meditation to eliminate toxins, stimulate your digestive system and speed your metabolism.