Live stream preview
Slowing Down with Food: Shayna Hiller
SHAYNA HILLER
•
10m
Cultivate mindfulness and presence with the food you eat so you can feel more nourished, replenished and peaceful with every meal.
Up Next in SHAYNA HILLER
-
Meditation to Curb Cravings: Shayna H...
This is a gentle meditation to help rewire your reaction to cravings and open your mind to healthier alternatives.
-
Quick Reset At Work: Shayna Hiller
Take two quick minutes to completely shift your state - re-focus, re-center, and recalibrate your day.
-
I Am Present: Shayna Hiller
Practice feeling more present more often so you can move through life with greater intention.
