Imagine meeting yourself for the first time at a party. Get inspired, admired and instantly click.

A transformational meditation to heal childhood wounds.

Whether it's consuming a substance, overeating, or any addictive behavior, this meditation will support you and help you gain control.

Whatever challenges you're up against, surrender to all of it and let go, if only for a few minutes.

Release pain and tension from your head while calming your mind.

A body scan meditation that will leave you feeling relaxed and rooted in the present moment.

Journey into your past to remove unwanted, negative emotions that are holding you back in your life.

Train yourself to stay connected to your physical, mental, and emotional experience, moment by moment.

This hypnotic meditation will leave you feeling deeply relaxed and healed.

Activate healing during this deep relaxation.

Use the power of your thoughts to send healing wishes to someone you love.

This meditation works wonders for alleviating physical pain.

This is a wonderful nature meditation to replenish your mind, body and soul.

Whether you are braving the cancer journey or not, this is a powerful guided imagery meditation to help you heal your body.

Use a super simple technique to get calm fast.

A meditation for supporting a friend or family member before her pregnancy.

This meditation is a great tool for dealing with pain and discomfort in the lower back.

Feeling tightness and discomfort in your neck and shoulders? This meditation will help ease your pain.

Use a blend of oils (like cypress, peppermint, grapefruit and lavender) to ease your pain.

Paul demonstrates a great position for meditation if you have back issues.

Let go of stress and step into your most radiant, vibrant and relaxed self.

Learn a basic qigong energy technique to heal your mind and body whenever is needed.

Breathe through your anxiety and watch it dissolve in only a few minutes.

Whether it's your boss or an in-law or anyone who is making you upset, this meditation will leave you feeling peaceful and connected.