Struggling with a sweet tooth? Use tapping (EFT) to physically tap away your sugar cravings!

We know that feeling... but not to worry, this video will help you tap it away before you give in!

Don't overthink it, just press play!

Use this tapping (EFT) meditation whenever you're feeling stuck or blocked by something in your life.

Release what does not serve you under a full moon sky.

Meet that still, small voice inside you that knows without knowing how it knows.

Did you know you can physically tap away stress? Calm your nervous system and meet stress with friendliness.

Meditation for new beginnings, setting intentions and planting seeds in your life.

This is a fun guided journey meditation to bring more healthy foods into your life.

Do you turn to food when you are coping with emotions?
Instead of rushing to grab a bite, try this is a healing mantra meditation to help you deal with your emotions in a new way.

Learn the self-abdominal massage, a powerful meditation to eliminate toxins, stimulate your digestive system and speed your metabolism.

Explore what your Ayurvedic dosha might be.

For those with a Vatta Ayurvedic dosha. Ground, root and anchor down while accessing your inner truth.

For those with a Kapha Ayurvedic dosha. Shake off stagnant, tired, stuck energy and begin anew.

For those with a Pitta Ayurvedic dosha. Cool the body and come back into a state of centered being.

Drift pleasantly into sleep with your favorite essential oils.

The title says it all. This meditation with help you connect with the pleasure that is possible in your physical body.

Start your day the right way with essential oils (orange, ylang ylang, and peppermint).

Learn about the power of crystals from former NFL tightend turned crystal healing expert Devon Cajuste.

Learn about the nature of karma and how it involves everything you are today and who you choose to be in the future.

Meditate with your pet! Feel calm and connected with your dog, cat or any other animal.

Learn a basic qigong energy technique to heal your mind and body whenever is needed.

In John's signature karma cleanse meditation, release judgments surrounding certain people and circumstances and meditate on new intentions.

In John's signature karma cleanse meditation, release judgments surrounding certain people and circumstances and meditate on new intentions.