SUSAN KAISER GREENLAND
Susan Kaiser Greenland's mindful games help to develop attention, balance and compassion. She’s an internationally known author who has played a foundational role in making mindfulness developmentally appropriate for young children. Susan also teaches meditation, compassion and self compassion to adults, and has a special interest in working with educators, clinicians, and parents.
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Calm Under Pressure: Susan Kaiser Greenland
Are you feeling under pressure or overwhelmed? Susan demonstrates what stress and pressure does to our body and how to move through it.
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Can't Sit Still: Susan Kaiser Greenland
Sitting still can be hard - but this does the trick!
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Meditation For When You're Upset: Susan Kaiser Greenland
Feeling upset or annoyed? Susan shares a great tip for calming down anytime you feel worked up.
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Meditation In A Jar: Susan Kaiser Greenland
Watch how easy it is to clear your mind.
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Sweet Dreams: Susan Kaiser Greenland
Dissolve all your worries away. Perfect bedtime routine.
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Drop The Monkey: Susan Kaiser Greenland
Learn a fun and helpful trick for dealing with thoughts and feelings during meditation.
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Meditating On Sound: Susan Kaiser Greenland
Listening to sound is a great way to practice meditation. This meditation will help you feel focused and relaxed at the same time.
