A meditation that incorporates the morning routine known as S.A.V.E.R.S. - Silence, Affirmation, Visualization, Exercise, Reading, Scribing.
In this unguided meditation, set an intention for your day ahead.
A meditation to enhance your mindset, feel motivated and believe in yourself.
Cultivate love for yourself deep within.
A meditation to enhance the positive qualities that make you feel like your best self.
A soothing affirmation meditation to help relieve inflammation in the body and mind.
A soothing affirmation meditation to help relieve physical pain.
A guided affirmation meditation to help feel energized and vibrant.
A guided affirmation meditation to help relieve feelings of anxiety or worry.
A guided affirmation meditation to help relieve feelings of sadness or depression.
A soothing affirmation meditation to help you fall asleep.
Whether it's work or personal life, this meditation will help you get focused on the task at hand so you can follow through and achieve your goals.
Meditate to feel positive, light and joyful.
Secondhand stress is real...but so is secondhand joy! Your mood and energy affect those around you so let's ripple out positivity.
Cultivate inner freedom and peace of mind.
Be free from thought and let it all go.
Receive your unique inner gifts so you can then share them with the world.
Maximize an abundance of all the things money can't buy: love, friendship, presence, and prosperity.
A meditation to clear negative energy (from others or within yourself) and create fresh positive energy.
Feel a sense of timeless abundance for all the things money can't buy: love, friendship, presence, and prosperity.
In this unguided meditation, ask yourself the questions that mean the most to you to inspire transformation.
In this unguided meditation, simply reflect on what you're grateful and smile on the inside.
In this unguided meditation, experience your breath to ground into your center.
In this unguided meditation, repeat a simple mantra to keep coming back to the present moment.
