Do this anytime you need to access answers and inspiration from within.
Suze, Unplug's Founder/CEO, gives an intro to the powerful art of meditation.
Take time to get calm, focused and mentally prepared before any meeting.
Practice gratitude anytime you need to shift out of a bad mood.
Meditation in a Jar is a great way to understand what happens to the mind during meditation.
Feeling caught in a mental spiral? This meditation will help you break free from obsessive thoughts.
Learn how to press your inner pause button, calm yourself down and rest before moving on with your day.
This meditation is for increasing or restoring good feelings toward yourself and others.
This meditation is for slowing down, appreciating the moment, and experiencing food joy. You can do this with any bite of food.
Turn your wait in line for coffee into a present moment experience.
Learn the S.T.O.P. trick to remember for anytime you need to pause before proceeding.
Use the signature UNPLUG technique to help you on your meditation journey.
Learn an easy and effective technique to stay grounded in the present moment.
