Whether it's work or personal life, this meditation will help you get focused on the task at hand so you can follow through and achieve your goals.
Meditate to feel positive, light and joyful.
Secondhand stress is real...but so is secondhand joy! Your mood and energy affect those around you so let's ripple out positivity.
Cultivate inner freedom and peace of mind.
Be free from thought and let it all go.
Receive your unique inner gifts so you can then share them with the world.
Maximize an abundance of all the things money can't buy: love, friendship, presence, and prosperity.
A meditation to clear negative energy (from others or within yourself) and create fresh positive energy.
Feel a sense of timeless abundance for all the things money can't buy: love, friendship, presence, and prosperity.
In this unguided meditation, ask yourself the questions that mean the most to you to inspire transformation.
In this unguided meditation, simply reflect on what you're grateful and smile on the inside.
In this unguided meditation, experience your breath to ground into your center.
In this unguided meditation, repeat a simple mantra to keep coming back to the present moment.
In this unguided meditation, practice sitting in stillness to create mental strength.
In this unguided meditation, use a simple mantra to relax and recharge.
In this unguided meditation, sit with yourself in silence to cultivate a deep sense of peace.
Meditation has been scientifically proven to reduce feelings of depression and anxiety - no prescription or medication needed!
We can always set the tone for how we'd like our evening to go...let's meditate on greatness!
Step into your fully FABULOUS self in only 5 minutes.
Overcome distraction and lack of focus while working from home. Create a balanced mental separation from work life and home life. Good for: work, productivity, focus, balance
Studies show that practicing meditation and mindfulness can help alleviate feelings of loneliness. This meditation will help you cultivate a sense of presence throughout your day so you can be your own best company. Good for: loneliness, depression relief, sadness, boredom, confidence
Meditation has been scientifically proven to shrink the amygdala, the part of the brain responsible for anxiety and fear. Less anxiety and fear means less stress, and less stress means more joy!
Meditation has been scientifically proven to help slow down the aging process! Enjoy this quick meditation to feel a little younger.
Don't think, just click play! Reconnect to your "why" for meditating - you'll be so glad you got it done!
