Guided meditation videos to feel happy, calm, and sleep better. 10-minute transformations daily. Search for anything in the 800+ video library and shift your mood at the click of a button. Unplug's world renowned teachers know how to keep meditation simple, modern and fun so that you will actually want to meditate. Every video is produced and curated inside the world's first secular meditation studio, Unplug in Los Angeles.
Studies show that practicing meditation and mindfulness can help alleviate feelings of loneliness. This meditation will help you cultivate a sense of presence throughout your day so you can be your own best company. Good for: loneliness, depression relief, sadness, boredom, confidence
Taking breaks throughout the day helps reset your ultradian rhythms and keep your mind and body in balance so you don't burnout. This quick meditation is the perfect break! Good for: work break, balance, focus, reset, productivity, wellbeing