In this unguided meditation, practice sitting in stillness to create mental strength.

In this unguided meditation, use a simple mantra to relax and recharge.

In this unguided meditation, sit with yourself in silence to cultivate a deep sense of peace.

Meditation has been scientifically proven to reduce feelings of depression and anxiety - no prescription or medication needed!

We can always set the tone for how we'd like our evening to go...let's meditate on greatness!

Step into your fully FABULOUS self in only 5 minutes.

Overcome distraction and lack of focus while working from home. Create a balanced mental separation from work life and home life. Good for: work, productivity, focus, balance

Studies show that practicing meditation and mindfulness can help alleviate feelings of loneliness. This meditation will help you cultivate a sense of presence throughout your day so you can be your own best company. Good for: loneliness, depression relief, sadness, boredom, confidence

Meditation has been scientifically proven to shrink the amygdala, the part of the brain responsible for anxiety and fear. Less anxiety and fear means less stress, and less stress means more joy!

Meditation has been scientifically proven to help slow down the aging process! Enjoy this quick meditation to feel a little younger.

Don't think, just click play! Reconnect to your "why" for meditating - you'll be so glad you got it done!

Taking breaks throughout the day helps reset your ultradian rhythms and keep your mind and body in balance so you don't burnout. This quick meditation is the perfect break! Good for: work break, balance, focus, reset, productivity, wellbeing

Best for first thing in the morning when you want to feel positive and alive. Good for: happiness, depression relief, confidence, positivity

Do this anytime you need to access answers and inspiration from within.

Suze, Unplug's Founder/CEO, gives an intro to the powerful art of meditation.

Take time to get calm, focused and mentally prepared before any meeting.

Practice gratitude anytime you need to shift out of a bad mood.

Meditation in a Jar is a great way to understand what happens to the mind during meditation.

Feeling caught in a mental spiral? This meditation will help you break free from obsessive thoughts.

Learn how to press your inner pause button, calm yourself down and rest before moving on with your day.

This meditation is for increasing or restoring good feelings toward yourself and others.

This meditation is for slowing down, appreciating the moment, and experiencing food joy. You can do this with any bite of food.

Turn your wait in line for coffee into a present moment experience.

Learn the S.T.O.P. trick to remember for anytime you need to pause before proceeding.