TEST PREP
In collaboration with Private Prep, this signature Test Prep series allows students to incorporate the powerful effects of meditation into the test prep and test-taking process. Suitable for preparing for the SAT, ACT or any other important exam!
Lead Instructor: Lauren Eckstrom
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Test Prep: Intro to Meditation: Lauren Eckstrom
A short introduction to meditation by Lauren Eckstrom.
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Test Prep: Long Term Motivation: Lauren Eckstrom
A meditation to help establish motivation throughout the test-prep process.
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Test Prep: Trust The Process: Lauren Eckstrom
Do this meditation after a test to help strengthen your sense of trust in the process.
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Test Prep: Balanced Breathing, Balanced Mind: Lauren Eckstrom
Use your breath to create balance in your body and in your mind.
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Test Prep: Reset Before Your Lesson: Lauren Eckstrom
This meditation will help you focus before a lesson, and retain the information you learn.
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Test Prep: Setting Intentions Before Your Lesson: Lauren Eckstrom
Get clear on your intentions before you begin a lesson.
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Test Prep: Meditate On What You've Learned: Lauren Eckstrom
Do this meditation after a lesson to help absorb the information and reflect on what you've learned.
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Test Prep: Visualize Your Test Day: Lauren Eckstrom
Imagine your test day going exactly as planned with effortless ease.
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Test Prep: When Your Parents Are Driving You Crazy: Lauren Eckstrom
A meditation for when your parents are making you a little crazy! Send them kind, loving and calming thoughts.
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Test Prep: Superpower: Calm: Lauren Eckstrom
Tap into your unshakable superpower of CALM.
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Test Prep: Me Time: Lauren Eckstrom
Take time for yourself to rest, reset and re-center.
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Test Prep: Dissolving Difficulties: Lauren Eckstrom
This meditation will help you dissolve any difficulties in your life and melt stress away.
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Test Prep: Dealing with Disappointment: Lauren Eckstrom
Turn feelings of disappointment into opportunities for growth and transformation.
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Test Prep: Social Anxiety: Lauren Eckstrom
A meditation for easing feelings of anxiety before going into any social setting.
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Test Prep: Calm Your Mind Quickly: Lauren Eckstrom
Settle your busy mind before a test in only 3 minutes.
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Test Prep: Can't Sit Still: Lauren Eckstrom
Feeling restless and antsy before a test? Do this meditation to calm down physically and mentally.
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Test Prep: Distraction Challenge: Lauren Eckstrom
Practice staying laser-focused during a test, even when there are distractions all around you.
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Test Prep: Five Minutes Remaining: Lauren Eckstrom
Learn a practice to stay calm and focused when you're in that moment of five minutes remaining during a test.
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Test Prep: Letting Go: Lauren Eckstrom
Do this meditation the morning of a test to let go of worry and boost confidence.
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Test Prep: Pre-Test Pep Talk: Lauren Eckstrom
Use this meditation as a positive self pep talk before a test.
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Test Prep: Centering Moment: Lauren Eckstrom
Take a moment before a test to tune in, ground down and get centered.
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Test Prep: Inner Pause Button: Lauren Eckstrom
Access your inner pause button so you can reset yourself anytime you need.
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Test Prep: In The Zone: Lauren Eckstrom
Get in the zone before a test or do this on a break when you need to maintain your focus.
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Test Prep: Parental Support Before a Test: Lauren Eckstrom
This meditation is for parents who want to offer the best support to their kids before test day.