TOM WILLIAMSON
Tom ‘Rua’ Williamson is an actor and breathwork facilitator living between Washington, DC and Los Angeles, California. His passion for storytelling landed him numerous TV/Film roles, and an MFA from The Bristol Old Vic Theatre School , after which he wanted to find a way to share the lessons he learned from these acting experiences with people who are in transitional periods of their lives. He accomplished this by combining his training as an actor with his training in meditation to create unique meditation experiences for people to find themselves at home in their own bodies, minds, and ultimately the world.
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Healthy Boundaries: Tom Williamson
Explore the different roles and archetypes you represent as a way to create healthy boundaries in your life.
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Connect to Your Breath: Tom Williamson
A simple breath awareness meditation to bring your body and mind into the present moment.
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Emotional Color Wheel: Tom Williamson
A unique guided visualization to explore the full spectrum of your emotions. Come away feeling emotionally balanced and whole.
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Name It to Tame It: Tom Williamson
A simple technique to label your thoughts, which will help tame them so they don't feel so overwhelming.
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Body Hug: Tom Williamson
Move through the sensation of hugging each part of your body, and giving yourself extra love.
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Get In Your Zone: Tom Williamson
A soothing breath meditation to move into a state of bliss, inspiration and creativity.