Live stream preview
Breathe Away Anxious Thoughts: Alex Artymiak
UNDER 10 MINUTES
•
10m
A gentle breath exercise to help ease physical and mental anxiety.
Up Next in UNDER 10 MINUTES
-
Affirmations for Depression: Suze Yal...
A guided affirmation meditation to help relieve feelings of sadness or depression.
-
Affirmations for Insomnia: Suze Yalof...
A soothing affirmation meditation to help you fall asleep.
-
Breath of Fire for Anger Management: ...
Practice a simple technique called breath of fire to release tension and anger from the body and mind.
