Live stream preview
Slow & Steady: Alex Artymiak
UNDER 10 MINUTES
•
10m
A science-based breathing technique to help slow down your mind and body and feel fully relaxed.
Up Next in UNDER 10 MINUTES
-
Growth Mindset: Alex Artymiak
Develop a healthy growth mindset to achieve your goals and desires
-
Reflecting Joy: Alex Artymiak
A mirror-gazing meditation to cultivate an authentic sense of joy and happiness.
-
Affirmations for Inflammation: Suze Y...
A soothing affirmation meditation to help relieve inflammation in the body and mind.
