Live stream preview
Balanced Breathing: Gigi Snyder
UNDER 10 MINUTES
•
10m
A simple alternate nostril breathing technique to find balance and feel centered.
Up Next in UNDER 10 MINUTES
-
Inner Freedom: Gigi Snyder
Ignite your inner light to spark a sense of freedom.
-
Making Room for Gratitude: Daphne Lyon
Meditate on what you're grateful for to shift into a state of peace and happiness.
-
Tapping Into Empowerment: Daphne Lyon
A soothing acupressure meditation to boost feelings of confidence and empowerment.
