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Before a Difficult Conversation: Ben Decker
UNDER 10 MINUTES
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10m
Imagine having a difficult conversation and having it go exactly as planned.
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Emotional Regulation: Lena George
Soothe your 'inner toddler', so you will be less emotionally reactive, and instead more responsive.
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World Peace Meditation: Lauren Eckstrom
Do this meditation after a tragic world event or anytime you feel motivated to help create peace in the world.
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Gratitude of Billionaires: Olivia Ros...
Happiness will always come from within, not from external wealth or materials. This is a powerful practice of being happy with what you have in life.
