Live stream preview
The Expansive Breath: Bianca Harris
UNDER 10 MINUTES
•
8m 0s
An easy breath technique to feel energized and expansive in your body and mind.
Up Next in UNDER 10 MINUTES
-
Stretch and Sleep: Hala Khouri
A stretching and movement practice to help settle the body and mind for a deep sleep.
-
Truly Thankful: Shayna Hiller
A meditation to fully embody feelings of thankfulness and be nourished by gratitude.
-
Focus & Follow Through: Suze Yalof Sc...
Whether it's work or personal life, this meditation will help you get focused on the task at hand so you can follow through and achieve your goals.