Live stream preview
Draw calm into your mind and breathe out with ease. Follow the waves of breath.
Up Next in UNDER 10 MINUTES
-
A Peaceful Place For People With PTSD...
Connect with your peaceful place when you are experiencing a moment of trauma.
-
Stress Release Quickie: Johnny O'Call...
Learn a very effective technique for anytime you need to calm down quickly or clear your mind.
-
Glass Half Full: Lena George
Learn how seeing 'the glass as half full' will help you feel a greater sense of belonging in your day-to-day world.
1 Comment