Meditaion for Loneliness: Suze Yalof Schwartz
UNDER 10 MINUTES
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10m
Studies show that practicing meditation and mindfulness can help alleviate feelings of loneliness. This meditation will help you cultivate a sense of presence throughout your day so you can be your own best company. Good for: loneliness, depression relief, sadness, boredom, confidence
Up Next in UNDER 10 MINUTES
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Shrink Your Amygdala: Suze Yalof Schw...
Meditation has been scientifically proven to shrink the amygdala, the part of the brain responsible for anxiety and fear. Less anxiety and fear means less stress, and less stress means more joy!
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For When You Don't Feel Like Meditati...
Don't think, just click play! Reconnect to your "why" for meditating - you'll be so glad you got it done!
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Meditation for Burnout: Suze Yalof Sc...
Taking breaks throughout the day helps reset your ultradian rhythms and keep your mind and body in balance so you don't burnout. This quick meditation is the perfect break! Good for: work break, balance, focus, reset, productivity, wellbeing
