Live stream preview
Meditation For Depression: Christina Huntington
UNDER 10 MINUTES
•
10m
This is a comforting and uplifting meditation to ease feelings of depression.
Up Next in UNDER 10 MINUTES
-
Meditation For PTSD: Officer Palladini
If you're experiencing post-traumatic stress, this is a comforting meditation to feel safe, grounded and fully present.
-
Mental Push-Ups: Officer Palladini
An easy practice to strengthen the mind, mitigate stress, and feel in control.
-
Stress Management: Officer Palladini
Learn techniques to manage your fight-flight-or-freeze response to get a better handle on stress.