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When you feel yourself reacting, try this simple technique.
Up Next in UNDER 10 MINUTES
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  Let Go: Lauren EckstromSimply let go and float into the present moment. 
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  Gratitude PM: Mallika ChopraEnd the day with gratitude and anchor yourself in love. 
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  Go With The Flow: Aimee BelloA wonderful grounding meditation to clear negative thoughts and reconnect you to your peace. 
 
 
           
             
          
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