Live stream preview
Relax & Refuel: Heather Hayward
          
            UNDER 10 MINUTES
           •
          10m
        
      
    Start your day slowly with easy breaths, a calm mind and uplifted spirit.
Up Next in UNDER 10 MINUTES
- 
  Intentions For a Fresh Start: Devon C...What do you want to see unfold today? Meditate and make it so. 
- 
  Revitalize: Shannon AlgeoTake a few minutes for some much needed rest and come away feeling revitalized. 
- 
  In Your Zone: Devon CajusteFormer NFL tightend Devon shares his personal practice before every game. 
 
 
           
          