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Shift Happens: Megan Monahan
UNDER 10 MINUTES
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10m
Let's be real...shift happens...but only if you show up for your meditation!
Up Next in UNDER 10 MINUTES
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Meditation On Presence: Ben Decker
Being present helps eliminate expectations in one's life to make more room for peace and joy.
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Inner Staycation: Sherly Sulaiman
Enjoy a staycation without the hassle of traveling anywhere! Deeply relax into your own inner sanctuary.
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Shift & Alter: Heather Hayward
Transform the ways in which you are stuck and shift into a new way of being.
