Live stream preview
Sonic Journey to Release and Let Go: Kristina Joy
UNDER 10 MINUTES
•
6m 30s
A quick sonic journey you can listen to anytime to release heaviness in the heart or mind. Tip: listen with headphones!
Up Next in UNDER 10 MINUTES
-
Listening To Your Body Language: Mwan...
Tune into the language and signals of your body to ease tension, stress or pain.
-
Afternoon Refocus Huddle for Weight M...
A short and relaxing refocus huddle session to refocus your inner coach on your weight goals for the evening so that you can stay strong and powerful.
-
Positive Mindset For Exercise: Shayna...
Have you ever actually regretted choosing to exercise? Let this meditation be a gentle reminder of that to get you motivated to move your body!
