Reignite awareness of the different parts of your self that deserve more attention and praise.

Use a blend of oils (like cypress, peppermint, grapefruit and lavender) to ease your pain.

Use revitalizing eucalyptus or cardamom essential oils to clear your stuffiness.

This meditation gives you a glimpse into the hearts of others so you can approach the holiday table with love.

Meditation can be so powerful for personal transformation if only we take the time to dive in!

Get back to your roots in this special gratitude meditation.

What we focus on grows! Focus on gratitude to create new neuropathways in your brain to truly thrive.

Unwind your mind to fall into blissful rest.

It's easy to lose sight of who we are in times of transition. Get to know yourself all over again in this lighthearted meditation!

Breathe into the center of who you are to feel refreshed and reassured.

Practice being present to whatever arises in your meditation so you can feel that presence throughout your day.

Be the calm, centered person at work that others can turn to in times of stress and worry.

Connect to your center within so you can stay grounded throughout your day.

Relax and re-energize at the same time to move forward with your day with purpose and ease.

Practice feeling more present more often so you can move through life with greater intention.

Take in all the energy that you need, and nothing that you don't! Visit your personal sanctuary in this revitalizing meditation.

For these few minutes, be exactly as you are. No need to worry about what others wants for you or expect of you - just do YOU.

Shake it out then get still and come away feeling replenished.

Connect with yourself and others in the powerful feeling of love.

Let go of stress and step into your most radiant, vibrant and relaxed self.

Expand the feeling of love and light in your life.

Cultivate patience and kindness to move through change without resistance.

Cultivate the energy and motivation you need to feel present and successful today.

Focus on what you love and how you are loved to fully bask in the feeling of LOVE.