Shift into a state of deep gratitude and come away feeling whole.

In John's signature karma cleanse meditation, release judgments surrounding certain people and circumstances and meditate on new intentions.

When you are completely present with yourself, you offer a part of your essence to those around you.

Release blockages in your heart space to make room for more self-love and connection.

Slow down the mind and body to settle into a deep, restful sleep.

Descend into a deep and restorative night's sleep.

When we actually let go of the unnecessary things we carry around, we make room to be our best selves!

Set aside all distractions and practice being right where you are, right now.

Find space to feel truly thankful for the blessings in your life.

An easy but powerful meditation to boost morale within a group or team.

Meditate with heartfelt gratitude then move through your day with joy.

Be still, be steady and start the day ready.

Let go of all your worries to wipe the slate clean and make room for personal transformation.

Wake up and anchor into the present moment to stay grounded all day long.

A meditation for transformation...look inward to cultivate the best version of yourself.

Express gratitude to automatically shift into an abundance mindset.

Allow yourself to land right here in this moment on this beautiful morning.

Slow the breath down, reel the mind in and find your center.

Do a simple mindful movement to ground your energy down and relax both physically and mentally.

Use the breath to call in both ease and energy to transition into your day.

Before you do anything today, it's so important to take time to relax and recharge!

Use the breath as a recalibration tool to relax and renew.

This meditation will help you to feel consistently focused, aware and connected throughout your day.

Peter's signature 'brain massage' meditation to relax your mind and feel renewed.