UNDER 15 MINUTES
Under 15 minute meditations designed to take you deep. Start at the top and work your way down.
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Body Scan for Pain Relief: Byron de Marsé
A healing body scan visualization to help ease pain and discomfort.
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The Flow of Abundance: Byron de Marsé
A soothing breath meditation to feel the flow of abundance in your life.
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Deep Dive Relaxation: Miriam Parker
A meditation to fully let go, relinquish what you don't need, and fall deep into relaxation.
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Manifest Your Dreams: Miriam Parker
A manifestation meditation to allow yourself to want what you actually want in your life without judgment.
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Inner Strength Meditation: Heather Hayward
A meditation for strength in the face of adversity and perseverance to achieve your goals.
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Manifesting Your Goals: Heather Hayward
A meditation to embody your goals and desires and actually manifest them into reality.
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Meditation on Positive Action: Heather Hayward
A meditation to inspire you to take positive action towards your goals and dreams.
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Powerful Thoughts Meditation: Heather Hayward
Learn simple meditation techniques for powerful thinking.
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Meditation for a Resilient Mindset: Heather Hayward
A meditation to build a resilient mindset and feel motivated to keep going.
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Meditation on Good Health: Heather Hayward
An encouraging meditation to support your physical and mental wellbeing.
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Align Your Body & Mind: Miriam Parker
A meditation to align physically and feel good in both the body and mind.
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Quieting the Inner Critic: Miriam Parker
A meditation to work with your obstacles with love and kindness instead of the harsh inner critic.
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Grounding to Relieve Anxiety: Miriam Parker
A meditation to sense and connect with the ground to help relieve stress and anxiety.
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Cultivating Clarity: Miriam Parker
A meditation to get clear on what you need today to be the best version of yourself.
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Bloom Into Love: Miriam Parker
A loving kindness meditation to brighten the heart and mind.
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Inner Healer Meditation for Discomfort: Jenn Reno
Tap into your body's ability to heal and repair itself...you are your own greatest healer!
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Enhance Yourself: Peter Opperman
Reset, reboot, refresh and feel personally enhanced.
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Find Your Spirit Animal: Peter Opperman
In this guided journey, greet a powerful ally you have within...your spirit animal.
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Anti-Aging Meditation: Suze Yalof Schwartz
Meditation has been scientifically proven to help slow down the aging process! Enjoy this quick meditation to feel a little younger.
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Inner Sanctuary for the Trans Commmity (Extended): Zel Amanzi
A soothing meditation for people who identify as trans or nonbinary to increase feelings of peace, acceptance and love.
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Sound Bath to Get Unstuck: Eric Mellgren
Are you feeling stuck in your life? Do you need to clear some energy? If so, this is the sound bath for you. Tip: listen with headphones!
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Sound Bath for Relaxation and Calm Express: Eric Mellgren
A short, blissful sound bath to fully relax and find a deep sense of calm. Tip: listen with headphones!
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Energizing Sound Bath: Diego Wallraff
A short, powerful sound bath to energize you, uplift your spirits and help clear the mind. Tip: listen with headphones!
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Sacred Frequencies Sound Journey (15 Min): Lynda Arnold
This is a profound and deeply relaxing sound journey that incorporates various instruments and technologies.