A soothing meditation to cultivate a sense of inner peace and relaxation.

Meditate to feel positive, light and joyful.

A deeply relaxing hypnosis meditation to help you fall asleep and stay asleep through the night.

Feel a sense of timeless abundance for all the things money can't buy: love, friendship, presence, and prosperity.

Let go of attachment to your current reality in order to create space for the life you dream of living.

"Gratitude unlocks the fullness of life. It turns what we have into enough." - Melody Beattie

A meditation to give your deepest intentions your undivided attention.

A meditation on the five realms of existence: physical, emotional, material, relationship and spiritual. Look clearly through these five lenses to cultivate a greater sense of clarity in your life.

Fill your subconcious mind with positive thoughts as you drift into deep sleep.

There is great power in sitting in silence. Take time for yourself in this meditation to allow answers and healing to come from within.

Experience the wholeness of the part of you that is unshakeable and fully aware. Good for: self-awareness, deep meditation, rest, relaxation, wisdom

A deeply relaxing sound journey using various instruments to create harmony in your mind and body.

A powerful sound bath with ancient healing sounds from gongs, bowls, flute and chimes that will leave you floating in bliss.

Move through the energy centers of the body to re-align and re-center.

Dissolve tension out of the body and worries out of the mind.

Give yourself permission to let your best self unfold.

Mindfully reconnect with your physical presence.

Start your day by turning your attention towards an intention.

Use positive affirmations to strengthen your ability to make healthy choices.

What we resist persists. By acknowledging our fears and anxieties, we can finally let them go.

Transition from panic to peace.

Clear out all the energy you've accumulated over the day so you can get a restful sleep and start fresh tomorrow.

Cultivate the four pillars of a wholehearted life - compassion, kindness, gratitude and love.

Light shares his daily personal practice - meditate like a pro, with a pro!